Welcome to The Elms Fitness Concept...
Welcome to Elms Personal Fitness, the ultimate group personal training and weight loss concept.
The Elms Fitness Concept is a workout like no other, each session is taken by fully qualified Elms Personal Trainers and are designed to provide you with motivation, enjoyment, results and accountability that in time will get you the body you want. This is done by using a variety of training methods in a fun, non-intimidating atmosphere.
Since 2003 we have trained many people of all ages, sizes and fitness levels and we welcome you to come and meet the trainers at any of our clubs, try our group personal fitness and weight loss concept and see for yourself why we are different from any other gym or fitness club around and learn how our concept can help you acheive your health or fitness goal in a friendly personal environment.
The Elms Personal Fitness Workout
An Elms Personal Fitness workout uses a variety of interval, resistance and functional training during the 60 minute session to get you the results you want.
Every session you do is pre-booked in our training diary and led by one of our friendly fully qualified personal trainers. The trainer will support you throughout the whole session and make it fun and challenging at the same time. Our sessions are designed for all ages and fitness levels from people who have never used a gym before (which is about 50% of our membership base) to the very experienced. Our personal trainers look after you every step of the way, every time you come to Elms Personal Fitness.
Benefits of Elms Personal Fitness
The Elms Fitness Concept is designed not only to burn calories while you are with us but also for a day or two after your workout. As an Elms Personal Fitness member you will firstly notice an increase in energy levels followed by weight loss, toning and an increase in stamina. You will also see many other health benefits that may include a reduction in blood pressure and cholesterol, an improved immune system, reduced stress levels and increased mobility to name but a few.
From your Elms Personal Fitness workout we also aim to deliver to you a concept where you feel motivated during every session, a system that is designed to keep your attendance regular and a workout that gives you more structure than a normal gym workout but at the same time still making it affordable.